LifeTime routines

Get set,
ready,
go!

Lifetime routines are your best companions in any setting. Whether you are working, working out or simply grocery shopping.


streching routine benefits your health

The National Academy of Sports Medicine recommends holding stretches for 30 seconds. Why?

  • Helps improve posture.
  • Increases blood and nutrient supply to muscles.
  • Most importantly: Stretching reduces risk of injury and increases muscle flexibility, which improves the range of motion in your joints and enables your muscles to work more effectively.

READ MORE ABOUT BENEFITS OF STRETCHING >


To do lists on your watch

While the to do lists are used on a daily basis, we still forget things. That is why it is important to have such list within our reach, such as on a smartwatch. The explanation is simple:

  • Built for a specific context
  • The list is immediately actionable
  • Easily accessible at your wrist

READ MORE ON SMARTWATCH LISTS >


Pomodoro Technique

Productivity and efficiency have been always at the center of our attention. This technique is a great tool to stay efficient for the following reasons:

  • It helps develop the habit to work in short bursts and ignore distractions.
  • You can pair it with exercises to make you feel better. 
  • Taking regular, short breaks is a good way to reset and revitalize the brain.

READ MORE ABOUT HOW TO USE POMODORO >